Call 911 if you think you want to harm yourself or someone else. Your problems may seem overwhelming however help is available. If you want to speak to a counsellor the numbers below will be helpful.

24 Emotional Crisis Line 1888.494.3888

Kids Help Line 1800 668.6868

1.800.SUICIDE (1 800. 784-2433)

BC Nurse Line 1866.215.4700 (TTY deaf/hearing impaired number: 1 866.889.4700)

BC Alcohol and Drug Information and Referral Service 1 800.663.1441

Problem Gambling Help Line 1888.663.1441

Credit Counselling Society 1 888.527.8999

Vancouver Crisis Centre 1 866.661.3311

Useful Websites

kidshelpphone.ca

Anxiety Disorders Association of BC www.anxietybc.com

Canadian Mental Health Association- BC Division www.cmha.bc.ca

BC Partners for Mental Health and Addictions Information www.heretohelp.bc.ca

Mood Disorders Association of BC www.mdabc.ca

Youth Support www.youthinbc.com